In this episode, Melanie, at Relationship 365 and I, discuss how to manage and perform under stress. This was a LIVE interview we had where we invited participants and viewers to ask questions at the end and we got some really good ones. We discuss:
1. The differences between distress and eustress
2. Self-compassion as it relates to stress
3. Navy Seals Mental Resilience techniques in performing under stress.

Tune in and join our Mastering Mindset Facebook Community to discuss more techniques and strategies on how to master our mind.