If you don't master your mindset, nothing matters.3:30 - What exactly is "mindset."4:13 - The ability to see that we have a certain mindset.5:18 - The wrong mindset about weight loss.6:05 - The right mindset for successful weight loss.7:02 - Why mindset isn't just about thinking positively.8:01 - Where does our mindset come from?8:55 - Do you really wish you were doing more? 10:00 - What is awareness?10:35 − 3 Things that happen mentally while looking at the world.11:55 - How we feel is most important.12:48 - My boss hates me!13:52 - Some of us are set to self sabotage.15:43 - The frame of our awareness.19:40 - How are you set up to be looking at your own life?20:15 - Change your belief.