Once a month I have a special guest join our private client calls. This month our special guest was my yoga teacher, Jessi Sadler. She has an amazing Crystal Sound Bath yoga class that she concludes with some breathwork and a sound bath meditation. I have come to look forward to this 90 minute class every week and it's now the highlight of my week!


Joe Dispenza-Pineal Gland activation breathwork-
https://youtu.be/AYwObCS300w?si=g_x-xXFrXAmB13ab

Wim Hof Breathing Method
https://www.wimhofmethod.com

Holotropic Breathing- Samantha Skelly 10 mins.
 https://youtu.be/8bt9G2uxYic?si=RmaF61WAxAGZnY_S

Soma Breathwork-Simple breathing techniques with Niraj Naik https://youtu.be/ci4Fpc8QFZw?si=T2f_yNQjuDQH6wrO

Breathwork for Beginners
https://youtu.be/bOLkPvd00BY?si=mLXEBAkOgzGYb83O

Follow Jessi on Instagram:
https://www.instagram.com/jessipearl12/

Now accepting clients, book a free 10-15 minute quick chat to talk more about you and your goals! http://www.menopotmeltdown.com/book-quickchat

Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share

For all my social links: https://bit.ly/kathykatalyst

Do you have a question that you would like answered on the show? Please ask your question here:
https://go.katalystfitness.net/podcast-question-entry

Have a personal question? Email me at [email protected]

Curious about my back story and why I created the Mastering Menopause Method? Check out this short video: https://www.menopotmeltdown.com/masteringmenopausevideo