The true transformation in a weight loss journey is the mindset shift rather than just physical changes.

Katalyst Fitness uses three phases in a transformation process: the primer phase,  accelerated fat loss phase, and maintenance phase.

Spending time in maintenance is crucial for successful weight loss as it revives the metabolism and teaches proper habits for lasting change.

In a deficit there may be setbacks such as hitting a plateau or going on vacation. This is where adherence to protocols like protein intake, hydration, and sleep become important instead of just dropping calories further.

Taking planned breaks is also beneficial for avoiding diet fatigue.

Finding true maintenance calories can take 2-4 weeks but once established, it becomes the new normal for daily meals without strict tracking necessary.

A realistic expectation for weight loss is 0.5-1 pound per week on average with consistency being key for continued results.

To start off 2024 on a healthy note, reserve a spot now for one-on-one coaching  by booking a call with us (link below) or filling out the application https://go.katalystfitness.net/mmmapplication to see if we'd be a good fit to work together with Katalyst Fitness starting January 1st or whenever you're ready.

Now accepting clients, book a free 10-15 minute quick chat to talk more about you and your goals! http://www.menopotmeltdown.com/book-quickchat

Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share

For all my social links: https://bit.ly/kathykatalyst

Do you have a question that you would like answered on the show? Please ask your question here:
https://go.katalystfitness.net/podcast-question-entry

Have a personal question? Email me at [email protected]

Curious about my back story and why I created the Mastering Menopause Method? Check out this short video: https://www.menopotmeltdown.com/masteringmenopausevideo