𝐀𝐧𝐠𝐢𝐞'𝐬 𝐉𝐨𝐮𝐫𝐧𝐞𝐲 😍  𝐒𝐡𝐞 𝐡𝐚𝐬 𝐥𝐨𝐬𝐭 𝟏𝟒 𝐩𝐨𝐮𝐧𝐝𝐬 𝐚𝐧𝐝 𝟏𝟒.𝟓 𝐢𝐧𝐜𝐡𝐞𝐬 𝐨𝐯𝐞𝐫𝐚𝐥𝐥 so far 𝐢𝐧 𝟑 𝐦𝐨𝐧𝐭𝐡𝐬.

Angie sought our help out of frustration. She was working out hard at the gym, eating around 1500 calories on average and just not seeing results. She wanted to see the muscle she was working so hard to build but the fat just wouldn't go away. 😩

Angie went from eating 1500 calories and not seeing any results in spite of working out HARD in the gym to eating MORE and gaining muscle while losing weight and inches! Her confidence has skyrocketed and she’s feeling amazing. 🥳

Implementing the Mastering Menopause Method, we started Angie in the first phase, 𝐑𝐞𝐯𝐢𝐯𝐞 𝐚𝐧𝐝 𝐓𝐡𝐫𝐢𝐯𝐞, showing her that by eating more we could revive her metabolism and have her thriving off those calories, dropping fat and preparing her body for a deficit to promote weight loss.

Her weight fluctuated by 3 pounds in the 2 months we had her at 2300 calories but her inches went down steadily. This is fat loss and body recomp. 👊

Many women find themselves in the same position that Angie was. By restricting calories and under fueling Angie's metabolism was slowed way down. This leads to frustration and multiple attempts at diets that end up failing. 🤦‍♀️

A lot of women end up under eating, never getting results. Once we were able to increase her metabolism by adjusting her macros to include more calories and leveraging protein, Angie was able to finally start seeing the fat decrease as she was increasing muscle gains. Just 2 weeks ago she hit a deadlift PR of 315! 💪🏻 

Angie was absolutely committed to trusting the process, found new recipes and carved out time each day/week to meal prep, showing up for herself and inspiring others. 

If you’re ready get started and to crush your goals BEFORE2024 send me a message on Facebook or Instagram, commenting “Angie” and I’ll send you details.

Now accepting clients, book a free 10-15 minute quick chat to talk more about you and your goals! http://www.menopotmeltdown.com/book-quickchat

Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share

For all my social links: https://bit.ly/kathykatalyst

Do you have a question that you would like answered on the show? Please ask your question here:
https://go.katalystfitness.net/podcast-question-entry

Have a personal question? Email me at [email protected]

Curious about my back story and why I created the Mastering Menopause Method? Check out this short video: https://www.menopotmeltdown.com/masteringmenopausevideo