Menopause and Macros Part 1 of 2
In this series we are going deep on everything macros. In today's episode I discuss:
What are macros?
How to leverage macros in menopause.
How to get started.
Why each macro is important.
How to set your macros for optimal health.

Use this calculator link to get your macro calorie recommendations: https://plan.katalystfitness.net

Now accepting clients, book a free 10-15 minute quick chat to talk more about you and your goals! http://www.menopotmeltdown.com/book-quickchat

Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share

For all my social links: https://bit.ly/kathykatalyst

Do you have a question that you would like answered on the show? Please ask your question here:
https://go.katalystfitness.net/podcast-question-entry

Have a personal question? Email me at [email protected]

Curious about my back story and why I created the Mastering Menopause Method? Check out this short video: https://www.menopotmeltdown.com/masteringmenopausevideo