Today I'm very excited to be joined by Amy Vetters, an IFBB Bikini Pro. Amy is going to give us a behind the scenes look at just what it takes to be a successful competitor while also focusing on health and wellness AND running 2 successful businesses at the same time!

Hear how she stays focused and see what the timeline looks like for the different phases. Putting on muscle, dieting down and then finally what stage day looks like!

If you've ever thought about competing as a a body builder, check out this episode!


Connect with Amy on her socials:

IG: @amers_lildyno

FB: Amy Vetters

Alinea Coaching (Lifestyle and Contest Prep) Www.Alineacoaching.com

Nova Tans (tanning salon) Www.novatans.com

Now accepting clients, book a free 10-15 minute quick chat to talk more about you and your goals! http://www.menopotmeltdown.com/book-quickchat

Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share

For all my social links: https://bit.ly/kathykatalyst

Do you have a question that you would like answered on the show? Please ask your question here:
https://go.katalystfitness.net/podcast-question-entry

Have a personal question? Email me at [email protected]

Curious about my back story and why I created the Mastering Menopause Method? Check out this short video: https://www.menopotmeltdown.com/masteringmenopausevideo