Phase 1: Primer/Maintenance Phase

• Importance of accurate tracking, proper sleep, digestion improvement, and stress management  for metabolism repair and restoration
• Balancing macronutrients, especially prioritizing protein intake
• Implementing a progressive weight training phase incorporating progressive overload
• Reducing excessive cardio to minimize unnecessary stress on the body
• Use this link to calculate your maintenance calories:
• https://www.menopotmeltdown.com/jumpstart

Phase 2: Fat Loss Phase

• Creating a caloric deficit while still prioritizing protein intake
• Maintaining accurate tracking throughout the phase
• Duration of 8-12 weeks, depending on client and biofeedback
• Implementing a diet break of 10-14 days for sustainable progress (except for those with only 5 lbs to lose)

Phase 3: Maintenance Phase

• Transitioning to maintenance calories after achieving fat loss goal
• Ensuring new maintenance calories are accurately determined
• Practicing intuitive eating without strict tracking

Jump Start is a 6 week nutrition and exercise reboot. You will get all this info and I will show you how to implement it with my signature group coaching program. Link with all the details is here, early bird pricing until 8/25.

https://www.menopotmeltdown.com/jumpstart

Now accepting clients, book a free 10-15 minute quick chat to talk more about you and your goals! http://www.menopotmeltdown.com/book-quickchat

Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share

For all my social links: https://bit.ly/kathykatalyst

Do you have a question that you would like answered on the show? Please ask your question here:
https://go.katalystfitness.net/podcast-question-entry

Have a personal question? Email me at [email protected]

Curious about my back story and why I created the Mastering Menopause Method? Check out this short video: https://www.menopotmeltdown.com/masteringmenopausevideo