Are YOU the reason you can't lose weight?

There's 3 things that can get in your way:

Knowledge: Is it hormones, genetics or age? These will have an influence on weight loss but you need to educate yourself on why, lack of knowledge is what's getting in your way here. 

Time: No time to meal prep, can't get to the gym? We spend 18 hours doing menial tasks each week, really it's a matter of time management.

Money: Limiting beliefs around money. I can't afford a coach. Can you afford to not make a change? If you stay the same, what is the cost of staying stuck? Are you getting passed over for promotions or not being seen or heard? If my car breaks down I'm hiring a mechanic, not going onto YouTube to fix the problem to save some money.

Now accepting clients, book a free 10-15 minute quick chat to talk more about you and your goals! http://www.menopotmeltdown.com/book-quickchat

Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share

For all my social links: https://bit.ly/kathykatalyst

Do you have a question that you would like answered on the show? Please ask your question here:
https://go.katalystfitness.net/podcast-question-entry

Have a personal question? Email me at [email protected]

Curious about my back story and why I created the Mastering Menopause Method? Check out this short video: https://www.menopotmeltdown.com/masteringmenopausevideo