Victoria's transformation with Katalyst Fitness and Nutrition is nothing short of amazing! Years of restrictive diets, culminating in the past 3 years of extreme intermittent fasting and a strict keto diet, and working out 5-6 days a week with minimal results, she decided enough was enough. 

We brought her on with Coach Lori Longo, and by reducing exercise intensity and increasing carbohydrate intake, Victoria was able to lose 9 pounds and 12 inches in just 9 weeks. Along with the physical changes she has also grown immensely with her mindset, adopting this lifestlye, embracing food freedom and letting go of the paralyzing and crippling thoughts around the scale and food. 

This is a testament to the power of a balanced approach to nutrition and fitness. Congratulations, Victoria!

Now accepting clients, book a free 10-15 minute quick chat to talk more about you and your goals! http://www.menopotmeltdown.com/book-quickchat

Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share

For all my social links: https://bit.ly/kathykatalyst

Do you have a question that you would like answered on the show? Please ask your question here:
https://go.katalystfitness.net/podcast-question-entry

Have a personal question? Email me at [email protected]

Curious about my back story and why I created the Mastering Menopause Method? Check out this short video: https://www.menopotmeltdown.com/masteringmenopausevideo