2 effective strategies using My Fitness Pal that you can use for at loss. This is exactly what I do in a fat loss phase and what my most successful clients do!Now accepting clients, book a free 10-15 minute quick chat to talk more about you and your goals! <a href='http://www.menopotmeltdown.com/book-quickchat'>http://www.menopotmeltdown.com/book-quickchat</a> Free No BS Menopause Secrets Facebook group: <a href='https://www.facebook.com/groups/kathykatalyst/?ref=share'>https://www.facebook.com/groups/kathykatalyst/?ref=share</a> For all my social links: <a href='https://bit.ly/kathykatalyst'>https://bit.ly/kathykatalyst</a> Do you have a question that you would like answered on the show? Please ask your question here: <a href='https://go.katalystfitness.net/podcast-question-entry'>https://go.katalystfitness.net/podcast-question-entry</a> Have a personal question? Email me at kathycote9142@comcast.net Curious about my back story and why I created the Mastering Menopause Method? Check out this short video: <a href='https://www.menopotmeltdown.com/masteringmenopausevideo'>https://www.menopotmeltdown.com/masteringmenopausevideo</a>

When and How to Implement an Effective Weight Loss Phase: My Fat Loss Phase Take 2

I'm Kathy Cote' from Katalyst Fitness and Nutrition and I will show you how to use nutrition, fitness, lifestyle and mindset to master perimenopause and menopause and rock your midlife with style and grace.