You can't trust what you see on restaurant menus. Have you ever been out to eat and ordered something you believed to be healthy, only to find out later that it's loaded with calories? Well, you're not alone.

It's no secret that nutrition facts on restaurant menus can be deceiving. In fact, a recent study found that many restaurants underestimate the calorie count of dishes by as much as 40 percent. That salad you thought was only 300 calories? Think again! 

So, what's the deal with all these misleading menu options? You can’t really hang your hat on those numbers. And also, there’s no way that 2 people are going to serve the meal the same way and most cooks in the kitchen aren’t going to serve it the way it was prepared for the nutritionist that calculated the calories. Heaping portions of rice or pasta, dishes drowning in sauce or salads dripping in dressing, there’s no way to control that. But if you're not seeing the results on the scale that you were hoping for, it's time to take a closer look at what you're really eating.

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Curious about my back story and why I created the Mastering Menopause Method? Check out this short video: https://www.menopotmeltdown.com/masteringmenopausevideo