This is our client Dana's experience working with Katalyst Fitness and Nutrition. As a lot of women who are going through the changes in menopause, she found herself struggling. Cutting calories and working out but not seeing any results. 

She started in Jump Start, our 6 week program and transitioned to working with Coach Lori. In 4 months she has found food freedom and a training program she enjoys, losing 10 pounds and a whopping 24.5 inches! 

 From Dana-"Well, I want to thank you because I think what you're doing is absolutely wonderful for women. It's a realistic program, it's a lifestyle, and I really appreciate everything that you and Lori have done for me and have guided me through this whole process. I mean, it's tough. Like I said, it's work and you gotta do it, but you guys are right there a hundred percent behind us."

Now accepting clients, book a free 10-15 minute quick chat to talk more about you and your goals! http://www.menopotmeltdown.com/book-quickchat

Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share

For all my social links: https://bit.ly/kathykatalyst

Do you have a question that you would like answered on the show? Please ask your question here:
https://go.katalystfitness.net/podcast-question-entry

Have a personal question? Email me at [email protected]

Curious about my back story and why I created the Mastering Menopause Method? Check out this short video: https://www.menopotmeltdown.com/masteringmenopausevideo