Please welcome Nikkiey Stott CEO of WarriorBabe for a discussion on fitness for women over 40 going through menopause. Some topics we talked about:
 
-Nikkiey's experience in bodybuilding and how it shaped who she is today
-Why eating less and exercising more is hurting your progress, especially as you are going through menopause
-Your life isn't over once you turn 50, you need to address your symptoms 
-Menopause is a crossroads, choose your path 
-Stop using the scale to measure your progress, focus on pictures and measurements and how you you feel and your clothes fit
-How often should you train in menopause
-Check out Nikkiey's podcast The Macro Hour

Nikkiey Stott Instagram  https://www.instagram.com/nikkieystott/

Nikkiey's podcast The Macro Hour on Spotify https://open.spotify.com/show/4I07M4IXq5mXQQkbBbg2vd?si=b0a33c9b98e5476f

Now accepting clients, book a free 10-15 minute quick chat to talk more about you and your goals! http://www.menopotmeltdown.com/book-quickchat

Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share

For all my social links: https://bit.ly/kathykatalyst

Do you have a question that you would like answered on the show? Please ask your question here:
https://go.katalystfitness.net/podcast-question-entry

Have a personal question? Email me at [email protected]

Curious about my back story and why I created the Mastering Menopause Method? Check out this short video: https://www.menopotmeltdown.com/masteringmenopausevideo