It is possible to transform your body and lose a significant amount of inches without giving up the foods you love, including cheese. This is what Keri did using the Menopot Meltdown Method at Katalyst Fitness and Nutrition. She used a combination of regular physical activity, healthy eating habits, and consistent effort.

Here are some key concepts that we used:

Incorporated physical activity into her daily routine: This included maintaining a step goal with an emphasis on strength training 3x a week.

Eating a balanced diet:  Fruits, vegetables, carbs, plenty of protein, and healthy fats. It is okay to include  foods, such as cheese, pasta, even chocolate as part of a balanced diet. 

By following these tips and being consistent with her efforts she has transformed her body and lost 27 inches so far, while enjoying the foods she loved.

Now accepting clients, book a free 10-15 minute quick chat to talk more about you and your goals! http://www.menopotmeltdown.com/book-quickchat

Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share

For all my social links: https://bit.ly/kathykatalyst

Do you have a question that you would like answered on the show? Please ask your question here:
https://go.katalystfitness.net/podcast-question-entry

Have a personal question? Email me at [email protected]

Curious about my back story and why I created the Mastering Menopause Method? Check out this short video: https://www.menopotmeltdown.com/masteringmenopausevideo