Meet Dr. Shelly Burns, a chiropractor and fellow bad ass that I found on TikTok. We talked about her experience going through perimenopause, how she adjusted her training and her thoughts on HRT. She also has a book coming out this winter called:
Menopause Tsunami: How to Ride the Hormone Waves Like a BADASS

Website: www.DrShellyBurns.com

Fit 40 Blueprint: https://killerkickstart30.com/optin2

Facebook: https://www.facebook.com/MenopauseSecrets

Instagram: https://www.instagram.com/menopausesecrets/

TikTok: https://www.tiktok.com/@menopausesecrets

I am currently accepting clients!
To apply for one on one coaching:
https://www.menopotmeltdown.com/booknow

Free Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share

To contact me: https://bit.ly/kathykatalyst

Follow me on    YouTube   Instagram   Facebook TikTok

check out my blogs at https://katalystfitness.net

Now accepting clients, book a free 10-15 minute quick chat to talk more about you and your goals! http://www.menopotmeltdown.com/book-quickchat

Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share

For all my social links: https://bit.ly/kathykatalyst

Do you have a question that you would like answered on the show? Please ask your question here:
https://go.katalystfitness.net/podcast-question-entry

Have a personal question? Email me at [email protected]

Curious about my back story and why I created the Mastering Menopause Method? Check out this short video: https://www.menopotmeltdown.com/masteringmenopausevideo