Tracking macros isn't hard but it can be confusing! In this episode I talk about:
What are macros?
Why you would track macros?
How do you track macros?

To get your macro recommendation, use this calculator: https://plan.katalystfitness.net
A video on how to adjust My Fitness Pal: https://youtu.be/jPhiNm0KezA
My free 5 Day Menopot Meltdown Challenge: https://www.menopotmeltdown.com

We are currently accepting clients!
To apply for one on one coaching:
https://www.menopotmeltdown.com/booknow

Free Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share

To contact me: https://bit.ly/kathykatalyst

Follow me on    YouTube   Instagram   Facebook TikTok

check out my blogs at https://katalystfitness.net

Now accepting clients, book a free 10-15 minute quick chat to talk more about you and your goals! http://www.menopotmeltdown.com/book-quickchat

Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share

For all my social links: https://bit.ly/kathykatalyst

Do you have a question that you would like answered on the show? Please ask your question here:
https://go.katalystfitness.net/podcast-question-entry

Have a personal question? Email me at [email protected]

Curious about my back story and why I created the Mastering Menopause Method? Check out this short video: https://www.menopotmeltdown.com/masteringmenopausevideo