1. Don't diet- eat a variety of healthy foods to make sure you're getting all the nutrients you need
2. Exercise regularly
3. Drink plenty of water
4. Avoid processed foods and sugary drinks
5. Get enough sleep
6. Manage your stress levels

To contact me: https://bit.ly/kathykatalyst

We are currently accepting clients!
To apply for one on one coaching:
https://www.menopotmeltdown.com/booknow

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https://go.katalystfitness.net/podcast-question-entry

Have a personal question? Email me at [email protected]

Curious about my back story and why I created the Mastering Menopause Method? Check out this short video: https://www.menopotmeltdown.com/masteringmenopausevideo