Here you are working out 6 days a week to the new Beach Body program that just came out or cueing up your 5th Peloton workout of the week and committing to eating 1200 calories or less a day and nothing is happening, nothing. No weight loss and no sexy toned muscles. That toned and lean body with defined muscles are not going to be achieved with these modalities.

The toned and tight body you want is going to take a lot more than 1200 calories and some time on the treadmill or your peloton. Gaining lean muscle through weight lifting and fueling your body with the calories it needs is what you should to be doing. 

 Here are some common workout and diet myths; 

1.    You have to feel sore to have a good workout.

2.     Low reps bulks, high reps tones

3.     Lifting heavy makes you bulky

4.     You need 1200 calories to lose weight 

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