To be successful with weight loss, you have to prepare your body, metabolism and mind for that to happen. 

Most of us women spend all our time dieting because that’s what “we know’. This is the reason why you are no longer losing weight.

Weight loss is a marathon, you don’t just go out and run one, you have to train to prepare for it. 

Without preparation, your marathon will feel like you’re running in flip flops. 

Spend time in maintenance (out of a deficit, eating MORE calories) so your metabolism can repair and reset. 

Once training is complete, lace up those sneakers, find your pace, and run your race. 

I help women in menopause lose weight, a part of this process is the prep phase. If you’re tired of running in flip flops send me a message.

To contact me: https://bit.ly/kathykatalyst
To apply for one on one coaching:
https://www.menopotmeltdown.com/booknow

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Now accepting clients, book a free 10-15 minute quick chat to talk more about you and your goals! http://www.menopotmeltdown.com/book-quickchat

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Do you have a question that you would like answered on the show? Please ask your question here:
https://go.katalystfitness.net/podcast-question-entry

Have a personal question? Email me at [email protected]

Curious about my back story and why I created the Mastering Menopause Method? Check out this short video: https://www.menopotmeltdown.com/masteringmenopausevideo