Today I'm joined by Dr. Stephanie Cacic for a conversation about Intermittent Fasting. I get this question almost every day from women looking to lose weight using this protocol. I'm very excited to have Dr. Stephanie Cacic come on and talk about this subject. I've been pretty vocal about why I don't use IF for my female clients in peri/menopause who are looking for fat loss. She has an unbiased and scientific view on IF for women after looking at various studies, trials and working with her own clients in her practice.


I've been following Dr. Steph.food.body.mind on Instagram for a while now, her content is amazing! Follower her on Instagram
https://www.instagram.com/drsteph.food.body.mind/

Check out her website:
https://www.fineformcoaching.com

Here is the link to the study she was referring to:
https://pubmed.ncbi.nlm.nih.gov/23512957/

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Curious about my back story and why I created the Mastering Menopause Method? Check out this short video: https://www.menopotmeltdown.com/masteringmenopausevideo