Today I had a conversation with Jeremiah Bair, he's an online nutrition and training coach and an expert on the science of nutrition and training. He also just so happens to be my nutrition and training coach (and inspired me to become one as well) and is getting me ready for my upcoming photo shoot. He is a wealth of knowledge when it comes to weight loss.

You're going to love this episode, Jeremiah explains nutrition as the primary driver for fat loss, weight training versus cardio and why women can't get "jacked" or bulky when lifting weights. We also discuss why bulgarian split squats are so damn hard!

A huge thank you to Jeremiah for coming on, here's how to get in touch with him:

Listen to his podcast Living Lean: Living Lean       
Website  Bair Fit Website
Instagram: https://www.instagram.com/jeremiahbair
Facebook: https://www.facebook.com/bairfit

To get in touch with me:
Follow me on    YouTube   Instagram   Facebook
check out my blogs at Blog Spot
To contact me: http://bit.ly/3cipGEb
To apply for one on one coaching:
https://kathykatalyst.as.me/?appointmentType=16566311

Now accepting clients, book a free 10-15 minute quick chat to talk more about you and your goals! http://www.menopotmeltdown.com/book-quickchat

Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share

For all my social links: https://bit.ly/kathykatalyst

Do you have a question that you would like answered on the show? Please ask your question here:
https://go.katalystfitness.net/podcast-question-entry

Have a personal question? Email me at [email protected]

Curious about my back story and why I created the Mastering Menopause Method? Check out this short video: https://www.menopotmeltdown.com/masteringmenopausevideo