10 Ways to Reduce Menopause Symptoms

Menopause begins in the late 40s or early 50s for most women and it usually lasts for a few years. At least two-thirds of women will experience symptoms of menopause like hot flashes, night sweats, mood swings, irritability and tiredness. On top of all that, menopausal women are at a higher risk of several diseases including osteoporosis, obesity, heart disease and diabetes.

Here is a list of 10 ways to reduce the symptoms of menopause.

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