๐๐จ๐ฎ ๐ฐ๐จ๐ซ๐ค ๐จ๐ฎ๐ญ, ๐ฐ๐ก๐ฒ ๐๐จ๐งโ๐ญ ๐ฅ๐จ๐จ๐ค ๐ฒ๐จ๐ฎ ๐ฅ๐ข๐ค๐ ๐ฒ๐จ๐ฎ ๐๐จ?
๐ ๐ซ๐๐๐ฌ๐จ๐ง๐ฌ ๐ฒ๐จ๐ฎโ๐ซ๐ ๐ง๐จ๐ญ ๐ฌ๐๐๐ข๐ง๐ ๐ซ๐๐ฌ๐ฎ๐ฅ๐ญ๐ฌ.
1. Intention and mindfulness.
Are you going to the gym just because you "have" to?
2. You're not taking adequate rest times,ย and you're rushing your workout.
Half assed effort equals half assed results and we want full ass results, right?ย
3. You're not lifting heavy enough.
To actually stimulate muscle growth you need to lift appropriately heavy.
4. You're not eating enough.
To develop your muscle and get the toned, rocking body you want, you need to feed your body. Youโll need more than 1500 calories in most cases to build that muscle and adequate amounts of protein, like 30% of your calories.
Set your intentions when you step foot in the gym, be mindful and pay attention to the muscles youโre working. Slow down for crying out loud and give yourself and your body the full attention it deserves. Be a bad ass and start lifting as heavy as you safely can, challenging yourself, your mind and your body. Feed your body, you canโt grow muscles if you are always in a deficit, not giving your body the calories it needs. By applying these 4 principles youโll start seeing results and people will say, โDamn, have you been working out?โ Why yes, yes I have!
If you have any questions please contact me at
www.katalystfitness.net
or send me an email to
ย [email protected]
Follow me on ย ย YouTubeย ย Instagramย ย Facebook
check out my blogs at Blog Spot
Now accepting clients, book a free 10-15 minute quick chat to talk more about you and your goals! http://www.menopotmeltdown.com/book-quickchat
Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share
For all my social links: https://bit.ly/kathykatalyst
Do you have a question that you would like answered on the show? Please ask your question here:
https://go.katalystfitness.net/podcast-question-entry
Have a personal question? Email me at [email protected]
Curious about my back story and why I created the Mastering Menopause Method? Check out this short video: https://www.menopotmeltdown.com/masteringmenopausevideo