Welcome to Mastering Menopause, I'm Kathy Cote' from Katalyst Fitness and Nutrition and I created this podcast to help women in their 40's and 50's navigate through perimenopause and menopause using nutrition, fitness, lifestyle and mindset. This is an introduction to my experience and how I found these 4 pillars to be a turning point in my health and wellness.

Why is no one talking about perimenopause? I was living in dread of menopause, but it's perimenopause that had me on a hormonal rollercoaster of symptoms, not unlike what I experienced in puberty.

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To contact me: http://bit.ly/3cipGEb
To apply for one on one coaching:
https://kathykatalyst.as.me/?appointmentType=16566311

Now accepting clients, book a free 10-15 minute quick chat to talk more about you and your goals! http://www.menopotmeltdown.com/book-quickchat

Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share

For all my social links: https://bit.ly/kathykatalyst

Do you have a question that you would like answered on the show? Please ask your question here:
https://go.katalystfitness.net/podcast-question-entry

Have a personal question? Email me at [email protected]

Curious about my back story and why I created the Mastering Menopause Method? Check out this short video: https://www.menopotmeltdown.com/masteringmenopausevideo