Show notes
Welcome to a journey of self-discovery. Let’s continue looking at happiness and its number one killer: unnecessary long-term suffering. This “happiness killer” completely shuts down our happiness. We lose our ability to create, which affects our overall health and the quality of our lives. Long-term suffering causes deep, overwhelming sadness, worry, and anger. When these emotions are too extreme and persistent, they become pathological, as in depression, anxiety, and raging anger. When...

