Paris is joined by Gordon Strain, a filmmaker, college professor, mental health advocate as well as the dad/husband of a very busy blended family.Gordon shares his journey living with bipolar, from his early signs of mania and depression to his diagnosis and finding the right treatments. Key topics include the importance of a holistic 'bipolar toolkit,' the supportive role of his wife, the benefits of running for mental clarity, and his work as a college professor and filmmaker. Gordon emphasizes the importance of taking small steps and being open about mental health to combat stigma and inspire others.Stay connected with Gordon on IG here!Check out the films Gordon helps bring to life here!Learn how to support someone you love or care about who lives with bipolar here!