In this week's episode of 'Live Well, Bipolar,' the host welcomes back Birdie, a mental health advocate, published author, and speaker with NAMI. Birdie, who lives with bipolar II disorder, shares her why behind publishing her book, I Am Her She Is Me. The conversation covers the inception of her book during a period of journaling to process grief, hesitations to publish following the passing of her dad and her unique five-phase system for understanding bipolar disorder. Birdie discusses the significance of support systems in managing bipolar and pays tribute to her supportive father and husband. The episode emphasizes the importance of lived experiences and community support in navigating mental health challenges. Birdie’s book is highlighted as a resource for those living with bipolar or supporting someone who does.Connect with Birdie, her book and work here!Birdie's first time on the pod!