Overcoming Stigma: Kateri's Journey With Bipolar DisorderParis talks with Kateri, the Vice President of NAMI Western Massachusetts, about her journey living with bipolar. They discuss Kateri's initial diagnosis at 18, struggles with self-stigma, and the crucial role of family support. Kateri shares her personal experiences, including her battle with substance abuse, abusive relationships, and her transformative path toward advocacy and mental health awareness. She highlights effective coping mechanisms such as meditation, prayer, and dialectical behavior therapy (DBT). Kateri also emphasizes the importance of community involvement, such as her role in NAMI and her yoga business, which supports others facing similar challenges. This episode provides a heartfelt look into the resilience and dedication required to live well with bipolar disorder.Connect with Kateri here!