Live Well Bipolar ™
Live Well Bipolar ™
Paris Scobie
184: Slower Mornings Approach
37 minutes Posted Jan 1, 2024 at 5:14 pm.
Introduction and Guest Introduction
Understanding the Slower Mornings Approach
Guest's Journey and the Birth of Slower Mornings Approach
The Impact of Slower Mornings Approach
Breaking Down the Slower Mornings Approach
The Unexpected Benefits of the Slower Mornings Approach
The Importance of Habits and Self-Care
The Role of Silence in the Slower Mornings Approach
The Power of Habits and Resilience
Conclusion: Owning Your Story and Taking Back Power
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Show notes
Understanding the Slower Mornings Approach with Minna Khounlo-Sithep.
Make sure to grab your free slower mornings approach guide down below! Paris discusses the importance of having a slower morning routine with business expert and creator of the 'Slower Mornings' approach, Minna Khounlo-Sithep.
Minna is the host of Cue the Clarity Podcast, creator of the Slower Mornings Approach and speaker and educator for small business owners for self-growth, productivity, positive psychology and inner alignment.
Minna shares her personal journey exiting a successful multi-million dollar business she helped co-found 'The Product Boss' and the crucial self-reflection that led to her creating the 'Slower Mornings Approach.'
She encourages listeners living with bipolar to slow down in an ever-busy world, cultivate resilience, and find ownership in their narrative. She sheds light on the vital role of fostering simple, nurturing habits, especially during challenging times, as a key support system.
She concludes by discussing the transformational effect of intentional mornings and empowering self-care practices.
Be sure to connect with Minna and her podcast, Cue the Clarity, here. Download your free slower mornings approach guide from her there! :)