Tune in to this week&#39;s solo episode where I uncover the top 5 things that I have given up on in order to be able to Live Well Bipolar. 
Along with this... I share more on why I am currently in the process of giving up on my relationship with alcohol. 
I dive into how I have been able to give up on past relationships, jobs and environments that were toxic to my efforts to live well with bipolar. 
My hope is if you also live with bipolar like I do or love someone who does.... that these lived experiences will resonate and offer support.
Feel free to learn more about my journey by reading my story <a href="https://www.amazon.com/Crooked-Illness-Lessons-Outside-Hospital/dp/1737926105/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1633558908&sr=1-3" target="_blank" rel="noopener noreferer">here</a> and shooting me a message about your thoughts on the episode <a href="https://www.instagram.com/livewellbipolar/" target="_blank" rel="noopener noreferer">here</a>.

167: Therapy for Bipolar Stigma

The only podcast where you will hear stories on what it means to Live Well Bipolar every Monday! Tune in as Paris Scobie, Speaker and Best-Selling Author of "Crooked Illness," and guests get into what works, what doesn't and how the reality of living with bipolar looks different for everyone! Each episode will teach you how to shatter the stigma and conquer those obstacles we so often face with bipolar.