HRV and Breathing for Life: Master Phil in Your Corner EP160
This was episode 160 of"Master Phil in Your Corner" where Phil interviewed Dr. David Hopper, a chiropractor and former MMA fighter, about sleep apnea, heart rate variability (HRV), and natural health approaches. Dr. Hopper explained howobstructive sleep apnea affects the autonomic nervous system by triggering fight-or-flight responses during sleep, leading to cardiovascular issues and cognitive decline. They discussed how HRV measurements can predict illness andinjury up to two days in advance, with Dr. Hopper recommending his book "The Secret to Never Getting Sick" for improving HRV through proper breathing techniques, nutrition, and grounding practices. Phil shared his ownexperience tracking biometrics and using neti pots, while Dr. Hopper advised on nasal passages and bedtime routines. The conversation also covered Dr. Hopper'srecent move to Arkansas and his focus on online therapy for sleep apnea, withPhil announcing his upcoming fundraising challenge of doing 1,000 push-ups daily from August 11th to September 11th to benefit Tunnels to Towers, an organization supporting 9/11 first responders.
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https://www.drdavidhopper.com/