I haven’t done a solo podcast in a while.
Strength and age- resistance training - which leads me to women and strength. Resistancetraining Trump’s aerobics.
Which brings me to the BBM Kettlebell methodology - something I always knew but I nowhave the biometrics to prove it.
Aerobicand Anaerobic.
Almost Identical – slightly more Anaerobic than Aerobic and my boxing/kickboxing workouts are just the opposite.
The New Year is upon us. I’m not a big “New Year’s Resolution” type of guy. But this past year was enlightening for many reasons.
My goal is to help others to Live Better Longer. I have had the great fortune of listening to and learning from others. My studies and experiences have helpedme attain success at what I love doing most. Sharing my experiences and knowledge with others is my way of paying it forward. So, if you’re interested in learning what I gained from this year, please keep listening.
We need to look at the aspects of our life- business/ financial, family/home and personal relationships, state of our fitness and health.
Intermittent fasting: daily - autophagy - 12-17 hours, 24, 36, 48, 60 and 72 hours.
Fasting stages progress from using food energy (0-4 hrs) to breaking down stored sugar(glycogen) for fuel (4-12 hrs), then burning fat (12-24+ hrs) as glucosedepletes, leading into ketosis (24+ hrs) where the liver produces ketones forenergy, with deeper benefits like cellular cleanup (autophagy) emerging after24-48+ hours, shifting your body from sugar-burning to fat-burning for fuel.
Fasting Stages by Hour
● 0-4 Hours (Fed State): Your body digests food,uses glucose for immediate energy, releases insulin, and stores excess asglycogen.
● 4-12 Hours (Glycogen Depletion): Insulin drops, and yourbody starts breaking down stored glycogen (sugar) for energy.
● 12-16 Hours (Fat Burning Begins): Glycogen is low,prompting the body to release stored fat (lipolysis) for fuel, entering earlyfat-burning mode.
● 16-24 Hours (Entering Ketosis): The body significantlyramps up fat burning, producing ketones as an alternative fuel, especially forthe brain.
● 24-48+ Hours (Ketosis & Autophagy): Full ketosis isestablished, and the body burns fat exclusively; autophagy (cellular cleanup)begins to increase.
● 48-72+ Hours (Deep Fasting): Deeper benefits likeenhanced autophagy, significant growth hormone increases, and potential immunesystem regeneration may occur.
Key Metabolic Shifts
● Insulin Drops: Blood sugar levels fall, signaling the body to stop storing fatand start releasing it.
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● Glycogenolysis: Breakdown of stored sugar in the liver and muscles.
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● Lipolysis: Breakdown of fat into fatty acids.
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● Ketogenesis: The liver converts fatty acids into ketones for energy.
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● Autophagy: Cellular repair and recycling process that gets activatedduring fasting.
Biometrics:the BodyBell Method- Anerobic and Aerobic benefits almost equal- throw inmobility and the restorative benefits- and it’s no wonder that the system isapproved by the state government for DPT’s and chiropractors.
Humeand InBody- biological age of 28.
Theold saying- Die young and leave a good looking corpse. I say Die old and leavea good looking corpse!
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