Master Mind, Body and Spirit
Master Mind, Body and Spirit
Matt Belair
The Psychology of Success, Excellence and Peak Performance for Sport and Life
1 hour 17 minutes Posted Jan 24, 2020 at 6:25 pm.
Download MP3
Show notes

Learn the science and psychology of success and excellence with Dr. Eddie O'Connor, Howard Falco, and Matt Belair. In this deep dive into mindset you'll learn proven tools and tactics to achieve your highest potential!


Website: sign up for the email list and most importantly do 1 act of kindness today! 🙏👊🚀


Dr. Eddie's Website:

Howard a Website:

Matt Belair's Zen Athlete Book & Program:


Support the show for as little as $1

Here: 👉 &


Support by Doing an Act of Kindness for Someone Today!







Free Guide to Lucid Dreaming E-Book and Guided Hypnotic Experience:


Show Notes:


Dr. Eddie O'Connor is a clinical sport psychologist, Fellow and Certified Mental Performance Consultant through the Association of Applied Sport Psychology, and Member of the US Olympic and Paralympic Committee Sport Psychology Registry.


Howard Falco is a mindfulness and mental strength coach and the author of I AM: The power of discovering who you really are. Using the power of self-awareness he works on mental strength with athletes in college and all professional sports.


He is also author and host of "The Psychology of Performance: How to Be Your Best in Life" through The Great Courses.


Understanding the value of mistakes

Distinguishing between a success, mindset and zen mindset?

You win or you learn

Apply the Zen perspective of accepting everything

Learning to embrace the challenge rather than resist it

The bigger the goal the bigger the tests

What are you willing to do to achieve

The process is ugly

3 Pillars of Greatness

Re-thinking confidence

The 4 Basic human emotions

Understanding how you interact with fear and anxiety and confidence

Million paths to the way home

Find a way out or find a way through

Why a higher level athlete will become more curious than angry

Why successful people are lifelong learners

Focusing on process over outcome

Why you won’t be at 100% every single day




If you like the show please share, do an act of kindness, and become a patron here THANK YOU!


About Me:


Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in personal development, spirituality, and human optimization. Each episode is another key to help you unlock your infinite potential and assist you on your path to self-mastery!


You will discover the best tips, tools, and technologies to master your mind; plus the science, principles, and practices to master your body. Finally, you will dive into the deepest depths of yourself, life, the universe and the pursuit of discovering who you really are, and consciously creating the life of your dreams!


Explore timeless spiritual lessons and ancient teachings. Let go of any limitations and discover all of the tools to dramatically improve your health, well-being, and mindset!


May Love, Joy, Passion, Peace, and Prosperity fill your life! Namaste 🙏


👉 For top rated video podcast, coaching,

speaking, media and consulting inquiries contact me.


📧 - Email Me:

📝 - Contact Me:


Follow Social Media


➤ : - Instagram:

➤ : - Twitter:










™Matthew Belair - OFFICIAL