Darkness and I get our first workout of 2023 and it was great. We are in good health, in great spirits, and ready to tackle this year and all its challenges. I introduce you to Matt Furey and some of his exercise philosophies then I give you my take on the need for masonic leadership.

I listened to the last part of the Masonic Improvement podcast and give you my experience with the fraternity and what I think some of the solutions may be.

Matt Furey

Matfurey.com

Gama Fitness

Hindu Squats, Hindu Pushups, and bridging = Royal Court of Exercises

Gama Fitness – Matt Furey Says

https://mattfureysays.com/products/gama-fitness

 

Masonic Improvement Podcast – The Need for Masonic Leadership with R.W. Dave McHam https://open.spotify.com/episode/6gxLIfwLa6jbd9yaaoITMy?si=3fcfdfd9c332403e

Social Capital

What should the masonic experience be like at your lodge?

Executive Committee

Think Tanks

Masonic Education

Vision and mission statements

3-5 Year Plan for your lodge

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