I read a part of an article on the Secrets of Exercise and what that would look like.

Then I talk about my interview with Keepers of the Word with Mike Quintal. We had a great conversation and learned more about each other. I even go so far as to become the host and I asked him some questions about Freemasonry. The episode will come out next week. 

You can follow me on Instagram @masonicmuscle

Write to me at [email protected] and tell me if you think if Freemasonry is dying, surviving, or thriving and why you think so.

#keepersoftheword #exercise #motivation #effort #discipline #effort #temple #esoteric #wieghtlifting #squats #mytical #masoniclodge #body #mind #soul #jacklalanne #mysterious #bodymindconnection

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