I read an email from a Fellow Craft Mason at Wendell 565  North Carolina who tells us a little about his health journey and some Masonic connections.

I share an article written by Dr. Ross Hepburn, M.P S.; Christchurch, New Zealand way back in 1948. Notes on Masonic History

Then I read about the Origin of the dumb-bell. You'll never guess how old this piece of exercise equipment is! 

Short History of Freemasonry to 1730 by Knoop and Jones

Brother Lionel Vibert, F.P.S., in a paper, "Vestiges of Early Dams,'' published in the Transactions of the Manchester Association for Masonic Research, Volume 16,

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