We tell our stories about our experiences and the traumatic parts of our lives becomes who we are. But it doesn’t have to be that way. 

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Let’s change our Narrative!

Physical and Mental health are the two most important aspects of a good life. I will attempt to tackle topics about life, love, mental health, sports, exercise, and everyday issues by taking the MASK OFF. The goal is to improve our lives and make the world a better place to live. 
Cover art photo provided by Alex Holyoake on Unsplash: https://unsplash.com/@stairhopper Support this podcast: https://anchor.fm/timothy42/support