So many people talk about it - but what are scientifically proven effects it could have on your mental health, your body, and your life as a busy mom...We'll also talk work life balance with Dr. Amy Russo Burelson and she'll give you a few tips to help you stay afloat.Wanna truly practice self care? Dr. Amy and Dr. Brianne Kemp are personally inviting you to THIS - listen up!https://tinyurl.com/AlexisJoyFundraiser