Episode 96 of MARS MESSINA PRESENTS studies a scientific theory that is both ancient and modern, the field of PSYCHONEUROIMMUNOLOGY. We will trace the subject back to its beginnings, engendered through the teachings of Socrates, Plato, and Aristotle. Researchers have picked up these ancient studies, once again, in the last couple of decades. We seem to be aware of the body-mind connection, but what is the mechanism that makes this possible? THE VAGUS NERVE. Not only can the vagus nerve tell us that we are well - which we've discussed in previous episodes - it can also tell us that we are sick. This will be thoroughly explained. We will go over ways of achieving higher vagal tone, in order to be at optimal health and wellness.

BEDTIME STORIES FROM THE ACOUSTIC BOOKSHELF concludes with a short, personal story on how I stopped myself from going into deep shock by activating my own vagus nerve.

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