Discussing mental health, especially in the Philippines, is still a controversial topic. Mental health is often seen as a sign of weakness, and admitting that you have a problem is seen as an admission of defeat. This needs to change!

Mental health is just as important as physical health.

In this episode, we talked about the struggles with mental health during our 20s, and there were things that we would have done differently if we had known more about the topic.

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