This week on Marni On The Move, Marni sits down with Hayley Akradi, certified personal trainer, group fitness coach, and program developer at Life Time. Hayley is the creator of The Body Blueprint, a free eight-week strength training program available on the Life Time app, and she leads branding and programming for Ultra Fit, one of Life Time’s signature group training formats.
Drawing from her own experience navigating an autoimmune condition, becoming a new mom, and coaching clients of all fitness levels, Hayley shares her practical approach to building strength, resilience, and confidence through movement.
In this episode, Marni and Hayley discuss:
- Hayley’s journey into the fitness industry
- The inspiration behind The Body Blueprint
- Why strength training is essential for longevity and overall health
- Balancing fitness, motherhood, and career
- How to create sustainable training habits that fit real life
- The benefits of combining strength, stability, and interval training
- Why consistency matters more than perfection
- Tips for building a strong foundation, whether you’re just getting started or training for performance
Whether you’re training for your next race, looking to improve your overall health, or simply want to become stronger, this conversation offers actionable advice and motivation to help you reach your goals.
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