Today on Monday Moves I’m talking about my road trip travel essentials-appliances, supplements and coffee, a quick ankle update, an exciting new instagram series & guest on Nice Bike-one hint-Peloton Coach, and Ironman’s’Running Shoe Ban in the Max Stack Era of Max Cushion Running Shoes for 2025-what’s legal and whats not!Mentioned in this episode: Westin, Nike, Hoka, Asics, Adidas, On, Ironman, Integrative Spine & Sport, PelotonChapters00: IntroCONNECTMarni On The Move Instagram, TikTok, LinkedIn, or YouTube`Marni Salup on Instagram and Playlist on SpotifyIntegrative Spine & Sports on Instagram Dr. Sonali Lal on InstagramSUBSCRIBE TO OUR NEWSLETTERSign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!SUPPORT THE PODCASTLeave us a five stars and a review on Apple, it’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back!Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast