We're celebrating Mark Bell's 43rd Birthday on todays podcast and talking about getting older, wiser and more jacked-er. Do we really have to deteriorate as we age, or can we just get better? Today we also talk about certain changes Mark has made in his life and we get a Shreddageddon update from Andrew.

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 Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz