Self Love & Self Care are the things we hear so much about but still they seem so mystical & complicated to us!

This week I help to simplify it and break down the difference between the two. I also explore how they work to compliment each other and what some necessary steps are prior to getting to a healthy place on the journey of self love. 

I also share some of my experiences from the period where I didn't understand self love, how that was detrimental to me and the steps I have taken to change that.

Grab a cup of something hot and tune in!