<p>What are the ways you can help yourself?</p>
<ul>
 <li>take care of yourself - sleep / eating / exercise</li>
 <li>flowstate</li>
  <li>journalling</li>
  <li>support groups</li>
</ul>
<p>and make sure to schedule it.</p>

MTM Getting Help - Building a Team

If you are facing mediation for your separation and divorce then it can feel as if you are being confronted by a maze. This podcast will help you to map the maze and give you tools to come out on the other side.