Gary and Suzanne welcome back Lauren Archer. In today's show they chat about Lauren's newest book, 100 Lessons to Stop Self-Sabotage and Gain Self-Mastery!

In this book, you'll find 100 brief lessons that provide inspiration, motivation, and encouragement for living a healthier lifestyle. Six-Word Lessons on Changing Habits gives you concise and direct advice in short tips you can read quickly and easily to empower you to be your very best.

Website: Achieve Your Goals with Expert Hypnosis Therapy in Seattle (laurenarcher.live)