In this episode you will learn about the power of meditation and how it can effect your mental health. You will also learn a lot about the importance of our dreams and how to make sense of them. This time my guest is Michael Katz psychologist, artist, and author with a doctoral degree in psychology from New York University. He is a long time student of Tibetan Buddhism and has studied with many of the great masters of this age. He is the co-author and editor of the book “Dream Yoga and the Practice of Natural Light” with Chogyal Namkhai Norbu . He is also the author of the book “Tibetan Dream Yoga the Royal Road to Enlightenment “as well as the fictional novel “The White Dolphin.”