Eli and Oscar tackle the challenging topic of self-love and contextualize it for the benefit of the modern man grappling with a concept that is often misunderstood.Break out your laptops. It's time for us to dive in!Special thank you to our friends at Art Caffe for hosting us at the new branch at freedom heights mall Langata. Head over to our social media for an Art Caffe giveaway!https://linktr.ee/Mantalk MANTALK IG: https://instagram.com/mantalk.ke?igshid=47b7m1bssztrELI IG: https://instagram.com/elimwenda?igshid=1v5os1i0cjqlOSCAR IG: https://instagram.com/oscar_d_koome?igshid=n2lbriicv1qzReferencesDr Hans Kirchner & Co-author Willem Kuyken, Professor of Clinical Psychology- University of OxfordA New Experimental Paradigm to Study the Benefits of Self-Compassionhttps://journals.sagepub.com/doi/full/10.1177/2167702618812438Dr. Kristin NeffSelf-Compassion: The Proven Power of Being Kind to Yourselfhttps://www.amazon.com/Self-Compassion-Proven-Power-Being-Yourself/dp/0061733520 Horsburgh, 2009; Bleidorn et al., 2018).https://positivepsychology.com