Are there really not enough hours in the day? Or, are we just too tired to do what we need to do? In this episode, Jay and Jesse turn back to a discussion of habit formation. This week we focus on the habit of energy. Giveaway information: Click the link below and leave a review on your performed platform and then headover to facebook.com/mannafit/ and type done on one of the giveaway post in order to be entered in the giveaway. Giveaway ends Nov. 1.https://lovethepodcast.com/waHgNwReferences: https://www.psychologytoday.com/us/blog/mindfulness-insights/201904/slower-really-is-faster-mindfulness-and-habit-energyhttps://www.thelifeco.com/en/blog/8-energy-boosting-habits/Biblical references1 corinthians 13<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

The Habit of Play

A family friendly podcast aimed at exploring Life giving strategies through Fitness, Food, and Spirituality&nbsp;&nbsp; Hosted on Acast. See acast.com/privacy for more information.